Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

per 100 gram

Water58.88g
Energy234.0kcal
Energy979.0kJ
Protein28.81g
Total lipid (fat)12.31g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.71mg
Magnesium, Mg24.0mg
Phosphorus, P285.0mg
Potassium, K400.0mg
Sodium, Na58.0mg
Zinc, Zn1.97mg
Copper, Cu0.085mg
Manganese, Mn0.013mg
Selenium, Se44.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.633mg
Riboflavin0.264mg
Niacin7.537mg
Pantothenic acid0.966mg
Vitamin B-60.507mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total84.7mg
Betaine3.3mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.294g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.007g
14:00.158g
15:00.004g
16:02.671g
17:00.042g
18:01.382g
20:00.02g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.18g
14:10.001g
15:10.0g
16:1 undifferentiated0.272g
17:10.0g
18:1 undifferentiated4.823g
18:1 c4.756g
18:1 t0.067g
20:10.084g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.16g
18:2 undifferentiated1.893g
18:2 n-6 c,c1.881g
18:2 t not further defined0.011g
18:3 undifferentiated0.077g
18:3 n-3 c,c,c (ALA)0.075g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.072g
20:3 undifferentiated0.008g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.078g
Fatty acids, total trans-monoenoic0.067g
Fatty acids, total trans-polyenoic0.011g
Cholesterol87.0mg
Tryptophan0.343g
Threonine1.267g
Isoleucine1.364g
Leucine2.371g
Lysine2.562g
Methionine0.79g
Cystine0.325g
Phenylalanine1.197g
Tyrosine1.142g
Valine1.457g
Arginine1.857g
Histidine1.172g
Alanine1.65g
Aspartic acid2.695g
Glutamic acid4.402g
Glycine1.302g
Proline1.165g
Serine1.203g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg